Exercise

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…

Putting one foot in front of the other is a tried and true way of getting through tough…

Scientists reveal that short-term ozone inhalation doesn’t just harm the lungs; it reshapes the microbes in your mouth,…

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to…

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…

Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…

Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one…

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering…

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It…

Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss