Fitness app helps woman lose 20lbs in eight weeks without the gym
Many individuals have lofty weight loss ambitions, but the journey can often seem daunting and complex, leading to…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
4 Moves That Melt Dangerous Belly Fat Fast
Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin and is the…
Scientists link gut microbes to stronger muscles and healthier aging
Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new…
American College of Cardiology establishes a digital hypertrophic cardiomyopathy registry
The American College of Cardiology has established a digital hypertrophic cardiomyopathy (HCM) registry to learn more about one…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Men’s Gym Essentials, From Workout Clothing to Fitness Tech
White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…