Could eating whey protein before meals help reduce blood sugar spikes?
From full-fat milk to probiotic yogurt and whey protein, researchers examine whether what we consume, how it is…
How body fat affects hunger hormones more than diet
Why do people with different body types respond differently to the same meal? Study: Do Nutritional Status and…
Does extra protein protect aging muscle during fasting?
More protein wasn’t enough: As older men lost weight during alternate-day fasting, added protein and leucine failed to…
A chemical used in BPA-free products may have a connection to diabetes control
Researchers measured bisphenol exposure alongside diet and medication adherence in adults with type 2 diabetes, uncovering a more…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Early electroacupuncture intervention protects pancreatic function in prediabetes
Prediabetes refers to a metabolic state in which blood glucose is higher than normal but has not yet…
Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
Simple blood test could identify the most effective obesity drug
A simple fasting blood test measuring two key incretin hormones could help match patients with severe obesity to…
Indian adapted Mediterranean diet targets inflammation in heart disease trial
A culturally tailored Mediterranean-style diet could offer South Asians a more practical route to heart-healthy eating, as researchers…
The case for fasting as regenerative medicine
Could temporary nutrient scarcity help regenerate the body? Dr Valter Longo breaks down the science behind the fasting-mimicking…
Food timing may shape how T cells respond to infection and therapy
A new study reveals how lipids released after a meal can durably boost T cell metabolism, translation, and…