Why improving LE8 scores could save young adults from diabetes
Young adults who upheld healthier LE8 habits, especially weight control, activity, and sleep, were far more likely to…
Exercise beats yoga for improving heart and blood vessel health
A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger…
Group-based and online counselling reduces diabetes risk in high-risk men
Group-based and online lifestyle counselling can support middle-aged and older men in making health-promoting dietary changes. These dietary…
Evening meals hold the key to morning glucose control in prediabetes
The way glucose is regulated at night plays a key role in fasting glucose levels the next morning,…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Diabetes cases nearly double in children and teens worldwide
New global data show a dramatic surge in childhood and adolescent diabetes, especially type 2, yet improved care…
Fasting supports type 1 diabetes care by reshaping the microbiome
A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Date vinegar lowers blood sugar and cholesterol in type 2 diabetes
Discover how a simple daily dose of red date vinegar helped adults with diabetes cut blood sugar and…