Breast milk fatty acids help babies sleep longer, study finds
New research shows that the natural fatty acid composition of breast milk may play a key role in…
Which milk is safer for your heart? Decades of Norwegian data provide the answer
Fascinating research from Norway reveals that choosing low-fat milk over whole milk could lower your risk of dying…
Mouth and gut microbes talk to each other
A landmark review uncovers how your mouth’s microbes shape gut health, immunity, and chronic disease, making oral care…
New research reveals why fiber-rich diets fuel you better than refined foods
How much energy do your gut microbes really provide? New research finds that what you eat, especially fiber,…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…