Gut health champions: Tribiotic supplements, sweetening fibers & ultra-stable postbiotics
Rapid advances in the global gut health market are bringing forth multifaceted gut health ingredients developed to target…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…
Is fibremaxxing healthy? Harvard doc breaks down the pros and cons – The Times of India
Is fibremaxxing healthy? Harvard doc breaks down the pros and cons The Times of India‘Fibermaxxing’ has spurred the launch…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30…
Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
Consumer Reports tests lead levels in popular protein powders
THE ROAD, AND WE’RE WORKING TO GET SOME MORE INFORMATION. WE’LL LET YOU KNOW AS SOON AS WE…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
5 Breakfast Foods You Think Are Fueling You, but Actually Aren’t
Reviewed by Dietitian Madeline Peck, RDN, CDN Design elements: Getty Images. EatingWell design. Key Points Many common breakfast…