Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Nine wellness trends forecast for 2026
Ready for a reset? Recalibration could become word of the year in 2026 for a wellness sector that…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
image problem or lack of consumer awareness?
Mycoprotein is facing a rough patch. One of the category’s biggest names, Quorn, is struggling with sales. Another…
Why The AMD-Powered MSI Raider A18 HX A9W Is the Fastest Laptop Ever
Why is the AMD Ryzen 9 9955HX3D processor so fast? AMD set-out to make the world’s fastest mobile…
4 Common home internet problems and how to resolve them
GUEST OPINION: We’ve all been there–you’re about to join an important work call when suddenly the internet drops.…
Gut feeling: new test and precision diet could boost health for people with IBD
A University of Alberta research team is in clinical trials to validate a tool they’ve developed to test…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
#DataMustFall legacy endures as wireless costs rise only 1%
The consumer price of wireless internet shows a 1% increase over a three-year period. South Africans are paying…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…