Why a carb-heavy breakfast will leave you hungry by midmorning
If you eat breakfast at 7am and you’re already searching for something to eat by 10am, your breakfast…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
Farmers struggle to source cottonseed for cattle feed amid dry conditions
Graziers preparing for drought are struggling to stock up on a popular cattle feed, as worsening conditions slow…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Lightstorm lifts Japan-Guam-Australia cable to 400Gbps
Lightstorm has quadrupled client service capacity on its Japan-Guam-Australia submarine cable system, increasing traffic on the route from…
Peak fashion body aims to rebuild local manufacturing battered by offshore supply chain interruptions
The fashion industry has launched its first national road map to rebuild local manufacturing capabilities as it grapples…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Nine wellness trends forecast for 2026
Ready for a reset? Recalibration could become word of the year in 2026 for a wellness sector that…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…