Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’
Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace…
‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’
When it comes to building core strength, I always turn to Pilates. Without fail, all of my Pilates…
6 ways to protect your body against common workout injuries
Exercise regularly and the chances are you’ll have a niggle or two, whether it’s an achy neck, sore…
Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids
Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce/YouTube; Kylie Kelce/Instagram NEED TO KNOW Kylie Kelce…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
Run and a bun – the rise of social running groups
Run East launched in January, linking up with a bakery and record shop. Organiser Tiernán Oliver said it…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
Here’s How I Recover in Five Minutes
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…
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Motilal Oswal Nifty Microcap 250 Index Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3…