Five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
Amazfit Helio Strap Pro Brings Advanced Fitness Tracking: Gadgets And Gaming Listicle
Amazfit presents the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…
Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
What would you do? My gym trainer keeps messaging me after workouts; here’s what these 5 women did next
Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
The Simple Resistance Band Exercise Trainers Recommend to Undo the Damage of Sitting All Day
Even if you’re constantly on your feet before and after your 9 to 5, spending eight or more…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…