Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
Building A Village: 6 Community Lead Fitness Trends Have Redefined How We Work Out
Not too long ago, fitness was largely viewed as an individual pursuit. People would head to the gym,…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
I Held a Two-Minute Plank Everyday for 40 Days. It Completely Redefined My Core
Whenever you’re feeling a little stagnant in your training, taking on a new fitness challenge is the quickest…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
15 Things Personal Trainers Would NEVER Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
Les Mills Snr, Olympic great and gym empire founder, dies aged 91
Former Olympian and the man behind a global fitness empire, Les Mills, has died leaving behind a profound…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
Kenzie from ‘Love Island’ Is Inspiring Women to Learn the Splits. Here’s Exactly How to Land the Move in a Few Weeks
8 min read You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders,…
Calum Von Moger Explains Why He Moved to Thailand, Overcame Addiction, and Left His Bodybuilding Goals Behind – Fitness Volt
Calum Von Moger is breaking his silence following several months away from social media. In a YouTube video…