International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
David Beckham’s Morning Routine at 51, Explained by an Expert
Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…
“Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started
In just 16 years, Susie Chan has accumulated more miles and conquered more feats of endurance than most…
“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age
We all know that staying active is essential to aging well and maintaining independence. The challenge is knowing…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
Jennifer Aniston Says Simple Workouts Keep Her Strong At 57
Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.…
International Yoga Day 2026: 7 easy and effective yoga poses to lose weight naturally at home | News
International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…
Lucky Strike Actor Scott Eastwood Longevity Interview
1 min read SCOTT EASTWOOD TURNED 40 this year, and like most guys, he’s picked up some mileage…
Exercise may help protect older adults against cancer
Share this Article You are free to share this article under the Attribution 4.0 International license. Scientists have…