Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…
Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…
Ex-teacher and fitness instructor opens new studio after health club’s closure
A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape | Life and style
There’s no bad time to take a more active interest in your health, but the new year, for…
Why women may get more from exercise than men
Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…
Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
US FDA to limit regulation of health and fitness wearables, commissioner says
WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…