How to Improve Your VO2 Max for Better Mobility
Does walking to the mailbox or up a short flight of stairs leave you winded? You may be…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Exercising at the wrong time? How your body clock can affect workouts
While some people can spring out of bed at six in the morning and go straight into their…
Man takes steroids and drinks 24 beers for 77 days without working out to show impact on his body
A man who is 11 weeks deep into his attempt to enter a bodybuilding competition by taking steroids…
New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…
How Muscle Building Play a Role in Weight Loss, According to Experts
8 min read If you want to lose fat, build muscle, or somehow achieve both at the same…
On the Hyrox: A German import has India’s fitness circuit hooked | India News
Badminton star P V Sindhu at a Hyrox event in Bengaluru earlier this year (right) By IPL standards,…
I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why
Of all the impulsive purchases I’ve ever made, picking up a jump rope at the convenience store has…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
Nurse with Alzheimer’s risk shares ‘simple but powerful’ brain exercise
A registered nurse with a family history of Alzheimer’s disease is encouraging people to try a simple daily…
Study: Vital Proteins collagen modulates bone turnover in female endurance athletes
Published in Frontiers in Nutrition, the study examined the effects of Vital Proteins CP supplementation in premenopausal female…