I Tried the ‘Top 1% Woman’ Night Routine—My Honest Review
Hi, my name is Ellie-Mae, and I’m a chronic Type A. Fundamentally, I am a woman built on…
She’s 67, Walks 2 Hours Daily And Fasts Twice A Week; Her Simple Routine Is Going Viral | Health and Fitness News
Last Updated:April 20, 2026, 11:32 IST A 67-year-old Chennai woman stays fit with a simple routine of twice-weekly…
6 ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
At 46, Eddie Hearn Uses These 4 Simple Training Rules to Stay Strong, Lean and Consistent
When Kai Peacock officially stepped into his role as Eddie Hearn’s go-to trainer, the brief wasn’t ‘get cover-lean…
Royals Gym moves into Original Factory Shop site in Holbeach
A gym owner is expanding his businesses into a larger unit – which is due to be opening…
You don’t need a full reset to get fitter – try these small changes instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
Thousands of Indians signing up for ‘Rs 9,000’ fitness race Hyrox. ‘I want to test myself’
Among the over 300 comments, some agreed, while others argued that the criticism was unfounded, noting that people…
Total Fitness Bolton unveils major gym refurbishment
Total Fitness Bolton has unveiled upgraded equipment, revamped interiors, and expanded workout areas. The improvements are designed to…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…