Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
Vascular surgeon warns against ignoring persistent foot pain; shares 1 simple hack to ease discomfort, boost blood flow
If you often find yourself dealing with persistent foot pain, it’s worth paying attention – those nagging aches…
What really happens to your body when you take time off training
After seven days off, you’ll barely notice a difference physically, at least not where it counts. Research shows…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
New gym with free weights and classes to open in Christchurch
PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a…
Metformin May Limit Some Exercise Benefits
Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…