Brisk walking movement launched in the north; new Healthy 365 features to be piloted from June
SINGAPORE – Singaporeans living in the north exercise less than the rest of the island and are generally…
75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who,…
Tamannaah Bhatia’s fitness trainer says ‘stop eating dosa for breakfast if you want to lose weight’; shares protein hack
The humble dosa, a staple of Indian breakfasts, may be sabotaging your weight loss goals — not because…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Everyone Suddenly Wants a ‘Glute Shelf’—Here’s the Butt Workout That Can Actually Get You One
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Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Should runners lift heavier weight, lower reps or lighter weight, higher reps? A strength coach explains all
To boost your running performance, you’ll always hear that strength training is key, but should you being doing…
Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity. Here’s How.
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This Hoo is dancing his way into physical therapy
As a high school senior, Ephraim Bullock faced a major decision: pursue a career in professional ballet or…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…