Crunch Gyms Are Getting Their Own Fitness Competition
Crunch members within the CR Fitness franchise system can compete in the Conquer Challenge from April to June.…
Ben Shephard, 51, Finishes His First Hyrox in 1:15 – Here’s How He Trained
Men’s Health cover star and podcast co-host Ben Shephard has been training for his first Hyrox with Olympian…
Bangkok Post – Is Hyrox really for everyone?
We train in waves — rounds, circuits, relentless effort stacking on endlessly. We chase the burn, the pace,…
What’s the Best Temperature for Cycling Performance?
TOOLBOX: Every rider has their weather Kryptonite—the conditions that turn a good ride into a sufferfest. But beyond…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
Canned creatine, protein partnership and modernized magnesium
VitClear delivers creatine nootropic soda UK startup VitClear claims to have created the UK’s first creatine soda, built…
The workout trend that encourages you to cry and be loud
March 31, 2026 — 4:00pm Save You have reached your maximum number of saved items. Remove items from…
Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
Morning Exercises for Arm Strength After 55, From a Trainer
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…