Study hints at the ‘optimal’ combo of sleep, diet and exercise to extend lifespan
Small changes in exercise, sleep and dietary habits could do wonders for people’s health and possibly extend their…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
Sylvester Stallone Shares the Training Mindset Behind His Remarkable Physique at 79
Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym.…
Do vibration plates help with weight loss? What to know about the viral workout gadgets — plus 5 best vibration plates on Amazon Canada
Vibration plates are making the rounds as one of the buzziest — and potentially, most impactful — workout…
Best Value Home & Outdoor Fitness Essentials
Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of…
Jessica Biel relies on wall-supported split squats for glute strength – here’s how to do them
Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian…
Why men and women are ditching the gym machines: Rise of functional fitness |
Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals,…
How does exercise help prevent protein decline?
Share on PinterestScientists have discovered how exercise help presevent muscle loss due to aging. Rob and Julia Campbell/StocksyAs…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
Best Core Workouts at the Gym: 7 PT-Approved Sessions To Try
Remember when working out your abs meant tacking a few crunches onto the end of your workout? Yep,…
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
As we get older, staying fit is more important than ever. Not only can it mean you’re independent…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…