20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
Deepika Padukone’s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back |
Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…
Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…
A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…
New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…