How to train smarter as you age, according to 51-year-old Peloton instructor Susie Chan
Susie Chan has been in a hurry since she first started running at age 35. Quickly falling in…
A personal trainer shares his four favorite core exercises to do with a medicine ball
Sit-ups and crunches have their place in core workouts, but doing them on repeat gets boring fast—and limits…
Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A display case at the Museum of Cheese in Paris – Credit: Musee du Fromage A University of…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Why your ‘gym crush’ is the secret key to keeping consistent
I may have finally unearthed the elusive formula for staying consistent in the gym – and although unconventional,…
Zoe Saldaña’s 4-move strength workout revealed
Zoe Saldaña’s priority is strength training for the future. Weights in the gym, working with a personal trainer,…
The Fitness and Recovery Tech I Swear By as a Wellness Expert
The Cross Training Peloton Bike Plus is my go-to if you’re a Peloton fan. CNET/Giselle Castro-Sloboda Using the…
I’m going to transform your health and fitness in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
Losing weight is often made to look harder than it really is. There are endless workout plans, diet…
Fitness: Adapting weight training for women
The idea women and men aren’t equal in the weight room is a matter of semantics, not physiology.…
Boston gyms are capturing swarms of members after pandemic hits
The reasons for the rebound are many. The fading of COVID-era sensitivities helped propel many fitness enthusiasts from…
We know sleep, exercise and diet are vital for health. But why? | Science and nature books
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We…