‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out | Fitness
Most parents remember the first time their baby smiled or when they took their first steps. Eve Stevenson…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size
If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
I got a red rash after going to the gym – then doctor told me what it was
Ellie Sullivan is reeling after being diagnosed with a suspected rare condition 19:00, 26 Feb 2026Updated 07:15, 27…
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…