Huge new Ryderwear gym revealed for Salisbury Downs as Adelaide prepares for 12 new fitness venues
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Image: artist impression of Ryderwear Gym Hollywood Salisbury Downs is set…
Doctors played it out at Arena-26
The first-of-its-kind inter medical college indoor sports festival – ARENA 26 – ended in a style. The event, organised…
Bridgwater’s Sculpt Studio new pilates studio opening
Sculpt Studio says they want to offer small classes, specialised equipment and a focus on feeling better, not…
Dennis Wolf Shares Rugged Outdoor Workout, Shows Off Ripped Physique at 47
Dennis Wolf Trades the Gym for an Old-School Rugged Outdoor Workout While Staying in Elite Shape at 47…
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If you’ve ever hit pause on your fitness goals, you’re not alone. According to the Centers for Disease…
Eilish McColgan reveals how she uses cross-training to maintain fitness through injury
Eilish McColgan had hoped to defend her Women’s 10,000m title at this year’s Commonwealth Games in Glasgow. But…
Amazfit isn’t Amazon, is new to local fitness wearables – Pickr
New wearables are on the way, and not just in the form of Samsung’s 2026 entries from last…
Josh Kerr built his record-breaking speed and power using these 10 simple strength exercises
Although it may not be every runner’s favourite activity, a solid strength and conditioning routine is something that…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
3 Run Coach Lessons That Helped Me Train Smarter
After I ran a marathon last fall, my symptoms of burnout spiraled and nothing about running felt appealing…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…