When it comes to losing body fat, what happens in the kitchen can be just as important as what happens in the gym. You can clock hours on the treadmill or power through strength-training sessions, but if your meals aren’t supporting your goals, progress can feel frustratingly slow. A diet built around protein, balanced carbohydrates and healthy fats can help fuel your body, preserve muscle and make fat loss more sustainable.

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If you’re looking for satisfying dinners that support fat loss, Claire Shiver – a fitness and wellness influencer, and online fitness coach – has you covered. In an Instagram video shared on February 18, she revealed the 10 dinner meals she eats on repeat while trying to shed body fat.

Chicken rice power bowl140 g grilled chicken breast150 g cooked jasmine rice120 g broccoli5 g olive oilSeason with garlic powder, paprika, salt, pepper

Calories: ~480 kcal; Protein: ~42 g

Turkey taco bowl140 g 93 percent lean ground turkey150 g cooked rice60 g shredded lettuce50 g pico de gallo60 g zero percent Greek yoghurtSeason with taco seasoning, cumin, chili powder

Calories: ~490 kcal; Protein: ~44 g

Shrimp rice bowl170 g shrimp150 g cooked jasmine rice120 g mixed veggies (broccoli, carrots, peppers)Season with garlic, ginger, soy sauce or coconut aminos

Calories: ~455 kcal; Protein: ~46 g

Mediterranean chicken bowl140 g grilled chicken breast150 g cooked rice80 g cucumber80 g tomato30 g fetaSeason with oregano, garlic, lemon juice

Calories: ~505 kcal; Protein: ~43 g

Salmon rice lunch bowl120 g baked salmon150 g cooked jasmine rice100 g cucumberSeason with salt, pepper, lemon, dill

Calories: ~510 kcal; Protein: ~40 g

BBQ chicken sweet potato bowl150 g grilled chicken breast180 g roasted sweet potato120 g green beans25 g BBQ sauceSeason with smoked paprika, garlic powder

Calories: ~470 kcal; Protein: ~44 g

Lean beef burrito bowl140 g cooked 93 percent lean ground beef150 g cooked rice60 g shredded lettuce50 g salsaSeason with chili powder, cumin, onion powder

Calories: ~520 kcal; Protein: ~38 g

Light chicken Caesar bowl140 g grilled chicken breast120 g romaine lettuce30 g light Caesar dressing10 g parmesanSeason with black pepper, garlic

Calories: ~480 kcal; Protein: ~42 g

Stir fry chicken bowl140 g chicken breast150 g cooked rice120 g mixed stir fry veggies15 g soy sauceSeason with garlic, ginger, red pepper flakes

Calories: ~460 kcal; Protein: ~45 g

High protein pasta lunch140 g grilled chicken140 g cooked protein pasta100 g marinara sauceSeason with Italian seasoning, garlic, red pepper flakes

Calories: ~520 kcal; Protein: ~46 g

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.