Fitness tracker guide: How to make sense of your data
The most famous number on a fitness tracker, 10,000 steps, was never created as a medical target. It…
How to stay fit beyond 35: Fitness lessons from Messi and Dhoni
Most of us enter the dad bod and mom bod era upon reaching our mid- to late-30s and…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
The Surprising Chocolate Trick That Could Boost Your Gym Performance
A familiar food aroma may do more than stimulate appetite—it could also influence physical performance. Credit: Shutterstock Researchers…
New premium health and fitness centre to take over former Chatham gym
The centre is being launched by professional boxer and Chatham local Moses Itauma Club Eight 3 is taking…
“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine
Dr Caroline Packard is a doctor of physical therapy with more than 15 years of clinical experience and…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
How to lose weight: Personal trainer shares ‘key to long-term weight loss results’ without restrictive diets
Losing fat and building muscle is no easy feat, but turning to crash diets or overexercising for results…
AMA contributes to national review of Assessing Fitness to Drive
This week, we lodged a submission to the National Transport Commission’s (NTC) review of the Assessing Fitness to…
Plank row exercise builds upper-body strength and core stability
The plank isn’t everyone’s favourite, but there’s no denying it’s very effective for building core strength, full-body stability,…
Sniffing chocolate before a workout could add 18 extra reps: What a new chocolate-and-exercise study actually found |
A study, published in Frontiers in Physiology, looked at whether the smell of chocolate could change how well…