I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40
As I get older, I just want to be strong. You can save your cardio classes. I don’t…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
Muffin Top Exercises After 50 That Beat Cardio (Expert)
Get your waistline into shape with these expert-recommended daily moves. Muffin tops may be a breakfast favorite, but…
You don’t need an Olympian’s workout. Walking is exercise that can save your life.
The Olympics offer a fascinating window into the diets and workout routines of some of the world’s finest…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
Gym supplement backed as breakthrough treatment for Alzheimer’s
Creatine showed promising results in a pilot study with Alzheimer’s patients, and this has been backed by an…
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week
At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per…
Want to get stronger? Your brain may matter more than muscles, new research shows
Run like you’re being chased The results suggest a new role for this area of the brain, says…
Scientists Discover a Brain Circuit That Enhances Physical Endurance In Mice : ScienceAlert
The effects of exercise would not be nearly as powerful without the input of the brain, according to…
With exercise soreness is OK, but pain sends a different signal : NPR
Pain during exercise is the body’s signal to stop and modify. SrdJanPav/Getty Images hide caption toggle caption SrdJanPav/Getty…
You absolutely should keep running through the winter. Here’s why
Open this photo in gallery: Running with a club or a small group of friends can be part…
30-Second Core Check After 65
Take the 30-second single-leg balance test, get certified trainer fixes to steady up. I’ve worked in the fitness…