Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
Gym supplement backed as breakthrough treatment for Alzheimer’s
Creatine showed promising results in a pilot study with Alzheimer’s patients, and this has been backed by an…
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week
At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per…
Want to get stronger? Your brain may matter more than muscles, new research shows
Run like you’re being chased The results suggest a new role for this area of the brain, says…
Scientists Discover a Brain Circuit That Enhances Physical Endurance In Mice : ScienceAlert
The effects of exercise would not be nearly as powerful without the input of the brain, according to…
With exercise soreness is OK, but pain sends a different signal : NPR
Pain during exercise is the body’s signal to stop and modify. SrdJanPav/Getty Images hide caption toggle caption SrdJanPav/Getty…
You absolutely should keep running through the winter. Here’s why
Open this photo in gallery: Running with a club or a small group of friends can be part…
30-Second Core Check After 65
Take the 30-second single-leg balance test, get certified trainer fixes to steady up. I’ve worked in the fitness…
Want to lose weight? Here’s why exercise probably won’t help.
I exercise most days, but the number on the scale never moves. What’s even the point? – –…
Can you stand on one leg for 10 seconds? Aussie physiotherapist reveals worrying detail if you can’t
Do you struggle to balance on one leg? It could potentially mean your lifespan will be cut short.…
This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
If you’re low on energy but still want to move your body, a short Pilates flow can be…
When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…