How much protein is too much protein? Here’s what a dietitian says
The high-protein hype continues to reign across social media. And yes, protein is an important macronutrient that many…
Faecalibacterium prausnitzii-derived extracellular vesicles ameliorate experimental colitis through regulating barrier immunity and gut microbiota
Open Access This article is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, which permits any non-commercial…
Researchers Unveil Groundbreaking Sustainable Solution to Vitamin B12 Deficiency
Scientists have engineered Spirulina to produce active vitamin B12—once thought to exist only in animal products—creating a sustainable,…
Bread Might Be Making You Gain Weight Even Without Eating More Calories
In a new study, mice strongly preferred foods like bread, rice, and wheat, abandoning their regular diet and…
The Best Supplement Stack for Longevity, Recovery, and Muscle Growth (Backed by Science)
What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical…
Red dragon fruit peel compounds in bread boost antioxidants and slow starch digestion
Singaporean researchers have discovered that compounds extracted from red dragon fruit peel can be baked into bread to…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
Bacillus velezensis mitigates deoxynivalenol-induced intestinal inflammation and liver injury via modulating the gut microbiota
Pestka, J. Toxicological mechanisms and potential health effects of deoxynivalenol and nivalenol. World Mycotoxin J. 3, 323–347 (2010).…
Antarctic microbe has major food, cosmetic, and medical potential
In one of Earth’s driest, most harsh environments, scientists uncovered a micro-miracle. Down in Fumarole Bay on Deception…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Researchers Have Cracked the Sweet Potato’s Unusually Complex DNA
Scientists have cracked the sweetpotato’s unusually complex DNA, uncovering its surprising ancestry and unlocking powerful tools to strengthen…