Could a simple milk habit help prevent strokes? New research points to potential benefits
A large simulation study suggests that increasing milk intake to recommended levels could lower stroke incidence and reduce…
Katherine locals survey damage from major flooding as volunteer ‘army’ rallies to help
An “army of people” has turned out to help Katherine residents hardest hit by the weekend’s major flooding,…
Have Customers Been ‘Regina Georged’?
Via iStockphoto / @babytunechii TikTok Following a class-action lawsuit over the accuracy of its nutrition labels, fans of…
Malaga’s most famous fish is packed with protein, omega-3 fatty acids and creatine
Friday, 13 March 2026, 14:00 High-quality protein, omega-3 fatty acids, vitamin D, some B vitamins such as B12,…
MICA Creamery launches Perth’s first buffalo milk ice-cream with Quindanning Buffalo
I scream, you scream, we all scream for buffalo milk ice cream. In a coup for WA tastebuds,…
Thousands pack Mandurah to celebrate 25th Mandurah Crab Fest as newly engaged Home and Away stars shine
Thousands packed out the Foreshore on Saturday to celebrate the iconic blue manna crab at the 25th Channel…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…
Study links excessive smartphone use with poor body image and disordered eating
New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has found that excessive smartphone use is closely…
The Best Time to Take Your Supplements, According to Experts
Supplements are like skincare: used incorrectly, an expensive waste of time. Turns out there’s a science to getting…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…