Simple fruit granola intervention shows promising cardio-renal signals in CKD patients
A small Japanese study suggests that a low-salt, oat-based granola breakfast may improve blood pressure, lipid risk markers,…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…
What Banana Ripeness Is Best For Your Health?
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Motherly love produces sweet jujube crop for grower near regional Victorian city of Mildura
A regional Victorian grower’s tribute to his mum has become the most successful venture of his life. Mildura…
Meet The Tree That Produces The Only True Blue Fruit On The Planet. Hint: It’s Not Actually Blue
The quandong’s fruit appear intensely blue, but without producing any pigment at all. Here’s this blue fruit evolved…
At 93, a Former Hollywood Body Double Dances and Does Yoga Every Day
When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Food tax shift could have both environmental and human health benefits
More expensive steak, cheaper tomatoes, but the same total cost for the average basket of groceries at the…
Scientists identify Bidara leaf extracts as the most effective natural antimicrobial source
Scientists in Malaysia have revealed that methanolic extracts from Ziziphus mauritiana leaves outperform other plant parts against bacterial…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…