What four pregnancy eating patterns revealed about mothers and newborns
Distinct eating patterns emerged among pregnant women, alongside striking differences in maternal health and subtler signals in how…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Central Queensland fossilised fruits discovery changes understanding of plant evolutionary history
When scientists were first handed exceptionally preserved fossils from rural central Queensland, they were stumped. “It was an…
What happens to your diet when you get better at cooking?
From meal planning to hands-on cooking, researchers examined whether building confidence in the kitchen can meaningfully change how…
NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’
This is NOW’s 24th round of product policing since it initiated its testing program in 2017 to evaluate…
Moderate fruit juice intake could help close vitamin C gaps in UK diets
With fruit juice supplying a quarter of vitamin C intake in the UK sample, researchers modeled what happens…
Sugar, Not Just Meat, Fueled Growth of Human Brain, New Study Argues
(Credit: Photo by Alexander Grey on Unsplash) In a Nutshell Sugars from fruit and honey, not just meat,…
A New Reason to Use the Whole Watermelon: USDA Adds Official Nutrition Profile for Watermelon Rind
WINTER SPRINGS, Fla. — Watermelon’s often-overlooked rind is getting its due. The fruit’s outer layer now has an…
Prebiotic sodas may contain less fiber and more sugar
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health…
Eat these nine easy food pairings to boost heart health, slow ageing
It’s not just the foods you eat that matter but what you eat them with. Food synergy is…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…