Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…
Discovery of CPD gene mutations sheds light on rare congenital hearing loss
Mutations in a gene known as CPD play a crucial role in a rare form of congenital hearing…
Cumquats key to ‘anti-retirement’ for Roslyn and Pat McCarthy
When Roslyn and Pat McCarthy readied themselves to leave their careers, they were uninspired by spending their “twilight”…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Citrus flavonoid hesperidin lowers oxidative damage in cell experiments
A citrus-derived flavonoid shows potent antioxidant and anti-inflammatory effects in immune cells, hinting at future therapeutic potential. Study:…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
Better sleep quality and healthy habits linked to improved mental wellbeing in young adults
A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit…
Most Americans drink less juice than guidelines allow, study finds
Researchers found that Americans who drank 100% fruit juice had healthier diets, higher nutrient scores, and stayed within…