Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |
We often think that food items such as maida, and white rice are the worst carbohydrates in the…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostSix reasons why…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…
The Wild West World Of Supplements—What Consumers Should Know
Supplements have never looked more seductive. Instagram and TikTok Shop feeds are overflowing with capsules and powders promising…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
Anxiety and gut health: Dr Pal gives shout-out to cricketer Jemimah Rodrigues for speaking about anxiety. Explains how stress impacts your gut
When Indian cricketer Jemimah Rodrigues opened up about her struggle with severe anxiety, it struck a chord with…