Gastroenterologist explains what your gut microbiome is and why it’s important
Dr Nick ShackelSo the microbiome is the organisms that sit within our gut that have a really important…
​Scientists just named the world’s healthiest fruit, and the answer might shock you​
You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to…
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your…
How diet, sleep and gut health impact GLP-1 and weight regulation – Firstpost
As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can…
This is How Exercise Supercharges the Immune System Against Cancer
Credit: ZME Science/Midjourney. In a new study, researchers have uncovered how exercise might help the immune system fight…