6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
Anxiety and gut health: Dr Pal gives shout-out to cricketer Jemimah Rodrigues for speaking about anxiety. Explains how stress impacts your gut
When Indian cricketer Jemimah Rodrigues opened up about her struggle with severe anxiety, it struck a chord with…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Why Gluten-Free Diets Are Unnecessary for Gluten-Sensitive People
GLUTEN DESERVES AN apology. In the past decade, the protein complex has gained a notorious reputation in the…
The surprising science behind flatulence and gut health
It turns out there is more to gas than a sheepish laugh or a quick departure from a…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
More than a feeling: Could a healthier gut improve mental health? – News and events
10 October 2025
Nearly one in seven people live with a mental health disorder, making it one…