Tip of the day: You should never throw leftover curd water; nutritionist calls it ‘liquid gold and actually so healthy’
Next time you open a container of yoghurt or curd, think twice before draining the thin layer of…
Gut Wealth: Are you ready to supercharge your gut health this spring?
If you’ve ever been just going about your day only to have it derailed by the onset of…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Are Greens Powders Worth the Hype?
If you’re not a fan of vegetables, getting multiple servings in the form of a powder seems like…
This Type of Magnesium May Help With Digestion, Migraines, and Bone Density
It seems like we can’t escape the world of magnesium—and for good reason. The vital mineral has become…
6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Dietitians love these six…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
Popular OTC drugs could drain your body of nutrients
Nausea, heartburn, indigestion, upset stomach — anemia? Frequent sufferers of gastrointestinal symptoms may be doing more harm than good…
6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Dietitians love these six…
Protein, Fiber… What’s Next On Our Plate?
Food. How do you eat it? What do you like to consume and at what time? These are…