More than a feeling: Could a healthier gut improve mental health? – News and events
10 October 2025
Nearly one in seven people live with a mental health disorder, making it one…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Soft Drink Consumption Linked to Depression Diagnosis in Women, Study Says
Consumption of soft drinks may be linked to a diagnosis of major depressive disorder (MDD), along with more…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Love to eat mutton curry? Study warns red meat may worsen gut health and seriously inflame it | Health
Gut wellness is one of the primary markers of good health, essential for functions like digestion and even…
Gastroenterologist explains what your gut microbiome is and why it’s important
Dr Nick ShackelSo the microbiome is the organisms that sit within our gut that have a really important…
​Scientists just named the world’s healthiest fruit, and the answer might shock you​
You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to…
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your…
How diet, sleep and gut health impact GLP-1 and weight regulation – Firstpost
As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can…
This is How Exercise Supercharges the Immune System Against Cancer
Credit: ZME Science/Midjourney. In a new study, researchers have uncovered how exercise might help the immune system fight…