A Study Has Shown That Creatine Might Not Be As Good As You Think
If you’re a regular gym goer, fitness fanatic or just into taking supplements, you probably already knew about…
Gen Z consumers swap bar tabs for gym memberships
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
Bad knees? Runners switching to this ‘fun’ $60 workout on Amazon
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The physio is in: Ireland is growing older, but are we moving enough to age well?
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Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
This $40 blood flow supplement has an added perk users rave about
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Why Pickleball is Succeeding Where Gyms Failed
“Honestly, it cannot replace gyms, because gyms, you are doing the strength building, but yes, it can definitely…
Liezel van der Westhuizen highlights barriers keeping women out of gyms
Women urged to exercise to prevent health risks. Women should prioritise exercise to maintain their health and reduce…
Alabama teen boxer Juan Valdez training for greatness
Juan Valdez isn’t like most teenagers.”I’d rather not party right now and party when I’m older,” Valdez said.…
Omaha boxing event raises funds for new balcony
LOCAL BOXERS PUT ON THEIR GLOVES FOR A BOXING SHOWDOWN IN SOUTH OMAHA TODAY. BUT THE SHOWDOWN WASN’T…
This weighted vest hit its lowest price on Amazon
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