This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Can supplements boost my athletic performance?
There seem to be so many opinions about boosting athletic performance with dietary supplements. What do you suggest?…
Solo aging: Who can you rely on?
Dr. Suzanne Salamon remembers Ellen as a “tiny, shriveled-up little lady” who, nearing 90, could barely hear anymore.…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
Should you take probiotics with antibiotics?
Adapted from Benefits of Probiotic Foods , Medical Editor: W. Allan Walker, MD, Conrad Taff Professor of Nutrition,…
Exercise for chronic pain: How physical activity can help you feel better
Adapted from Pain Relief Without Drugs or Surgery , Medical Editor: Melissa L. Colbert, MD, Instructor in Physical…