What Happened When I Ate a Protein Bar Every Day
My editor likes to assign me a specific food to eat for a week and report back on…
Hollyoaks links two huge storylines in shocking Lucas hospital cliffhanger
Note: The following article contains discussion of themes including suicide. Hollyoaks spoilers follow. Hollyoaks has aired a distressing…
Hollyoaks reveals dramatic Christmas 2025 stories in 25 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 22 December: It’s Christmas…
How Smartphones Could Protect Cognition For Older Adults
A recent study found that adults over 50 who used phones, computers, and tablets had a 42 percent…
More Muscle, Less Visceral Fat Linked To Brain Health
3 min readResearch found that participants who had more muscle and less visceral fat were more likely to…
What Happened When I Tried Goat Therapy to Reduce My Anxiety
I have been dealing with generalized anxiety for two decades—it can have its peaks and valleys, and has…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Hollyoaks’ Frankie sees twisted threats escalate as she shares shock theory
Hollyoaks spoilers follow. Hollyoaks’ Frankie Osborne is set to share a shock theory about her boyfriend Sully as…
Coronation Street’s Jack P Shepherd shares behind-the-scenes secret over Emmerdale cast
Coronation Street star Jack P Shepherd has detailed the trick that the Emmerdale cast use to learn lines,…
Home and Away makes a significant behind-the-scenes change
Home and Away has just implemented a behind-the-scenes change to a long-standing practice right as the show hits…
Hollyoaks confirms Rex’s return plot as Ste makes devastating confession
Hollyoaks spoilers follow. Hollyoaks has confirmed that Rex Gallagher will return to the village in next week’s episodes…
When Is the Best Time to Take Zinc? Experts Explain
Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when…