‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…
Hollyoaks star Oscar Curtis faces real-life hospital drama while on holiday
Hollyoaks star Oscar Curtis has faced some real-life drama away from the Channel 4 soap after the young…
Do Collagen Supplements Work? New Research Has The Answer.
4 min readFor years, there has been some debate as to whether or not taking a collagen supplement…
Hollyoaks launches Diane’s emotional exit story in 14 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 9 March: Dom returnsLime…
Home and Away kicks off Lacey’s dark new story in 14 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 9 March: Dana is…
Tower pilates is replacing mat and reformer
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
The Best Workout Equipment to Buy in 2026
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…
Hollyoaks confirms emotional aftermath as Misbah discovers Donny’s ordeal
Hollyoaks spoilers follow. Note: This article contains discussion of topics including rape. Hollyoaks star Harvey Virdi has opened…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
Dr Jack Mosley on the one change that makes a difference
As anyone who has ever dieted will attest, losing weight is only half the problem. It’s another matter…
Dietitians Share 12 Magnesium-Rich Foods to Add to Your Plate
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…