Low-impact walking pads that won’t take over your living room
Walking pads will help you move more without committing to a bulky treadmill. (iStock) Walking pads are a…
Bevel raises $10M Series A from General Catalyst for its AI health companion
Most people tracking their health today end up with scattered clues. Their smartwatch shows sleep duration. A fitness…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
‘I can no longer afford the gym but I’ve still managed to lose six stone’
Portia Devine, 35, who is just over five feet tall, weighed 14st 7lbs in 2022Portia before her weight…
A mortifying moment at a family barbecue told a dad everything he needed to know
“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…
Here’s The 2-Minute Chinese Flow Routine Malaika Arora Swears By To Melt Stiffness | Health and Fitness News
Last Updated:October 06, 2025, 14:33 IST Malaika Arora recently shared a powerful routine of seven Chinese movements that…
Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
NHS issues warning to anyone who takes statins in England
Statins are the most commonly prescribed medication in the UK Charlotte Smith Senior Lifestyle Content Editor 12:50, 16…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…
Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
Orlando Bloom details ‘horrible’ side effects of 52-pound weight loss
Orlando Bloom got candid about the “paranoia” he suffered after quickly losing 52 pounds for his role in…