How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Bruce Willis’ wife Emma Heming on moving actor into separate home
Bruce Willis’ wife has discussed her “hard decision” on moving the actor out of the family home as…
Gogglebox: Anastasia Katselas rushed into emergency surgery in Melbourne
A Gogglebox star has urged all women to keep up with routine pap smears after she was diagnosed…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Use this summer guide to choose your best workout supplements
Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
Increase of Aussies turning to black seed for powerful antioxidant and anti-inflammatory benefits
An ancient remedy, known for its powerful properties, is gaining momentum as a secret weapon among fitness gurus…
Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…