Amazon Is Selling a $58 Steel Club for Just $24: ‘A Game Changer for Your Fitness’
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Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
Bella Hadid in hospital for treatment of Lyme disease
Bella Hadid alarmed her fans after she shared an eye-opening update from inside a hospital where she is…
Exercise Scientist Reveals 2 Sleep Hacks for Faster Recovery
Sep 10, 2025 1:27 PM EDT Sleep is one of the most important parts of recovery. Most people…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Bruce Willis’ wife Emma Heming on moving actor into separate home
Bruce Willis’ wife has discussed her “hard decision” on moving the actor out of the family home as…
Gogglebox: Anastasia Katselas rushed into emergency surgery in Melbourne
A Gogglebox star has urged all women to keep up with routine pap smears after she was diagnosed…