How cold is too cold for an outdoor workout, and just how dangerous is shoveling for your heart?
Even on frigid days, runners and cyclists may be out on area roads and bike paths making sure…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
5 tips to learn from world’s healthiest countries
One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…
The Hidden Genetic Drivers of Lung Cancer
Never Smoke?: The Hidden Genetic Drivers of Lung Cancer These days, lung cancer is no longer just a…