‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’
Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…
How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders | Sleep
When Nick went camping in the summer with friends, he would set up his tent 100 metres away…
1,000 ‘Pause Packs’ launched by Cambria to support student mental health
News • March 14, 2026 at 1:01 pm Students are being encouraged to “pause” and prioritise their mental…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
Scientists discover a gut bacteria linked to greater muscle strength in humans
Grip strength is something people rarely think about until they experience a decline in it. For older adults,…
Why depression happens and how to deal with it
For many people, depression does not feel like dramatic despair. It feels like heaviness; like waking up already…
‘The best collagen peptides’ are 80p-a-day that leave ‘skin radiant, nails stronger’
‘I’ve also noticed my skin looks more radiant and healthy, and my hair feels stronger, too’ 04:03, 15…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
Hidden brain pathway helps control hand movements
Researchers have identified a previously overlooked neural pathway that helps control human hand and arm movements. The discovery…
Frank flies the flag for Isle of Man e-gaming in Australia
A Douglas-based e-gaming executive has been flying the flag for the Isle of Man while speaking at a…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…