Why vitamin D could be the key to staying strong as you age
As part of the study, researchers analysed data for 3,205 non-dynapenic individuals aged 50 and over who were…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
Ageing Isn’t Synonymous With Illness, Says UPM Dietitian
KUALA LUMPUR, Sept 24 — A clinical dietitian has dispelled the myth that ageing inevitably comes with serious…
Could Vitamin D be the key to healthier ageing?
Last author of the study, Professor of Gerontology at USFCar, Tiago da Silva Alexandre explained that “Vitamin D…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
World first study cracks myth that eggs contribute to heart disease
Poached, scrambled fried or boiled, the humble egg has gotten a bad rap over the years. Humans have…
Experts reveal the one lifestyle habit that could significantly reduce your risk of early death
In the study which is the largest of its kind, researchers from the University of Queensland examined data…