How AI Is Turning Your Health Data Into Actionable Insights
Author: December 11, 2025 Assistant Health Editor Assistant Health Editor Ava Durgin is the Assistant Health Editor at…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Over 35? NHS doc reveals 5 simple habits to stay youthful |
Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation |
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing.…
What Whales, Elephants And Tardigrades Reveal About Longevity
Longevity and disease resistance in humans may soon be transformed by studying and emulating the genetic strategies encoded…
Heavy drinkers at higher risk of brain bleeds in old age, study finds
Published on 06/11/2025 – 7:00 GMT+1 Heavy drinkers may experience dangerous strokes a decade earlier than people who…
Golden golfers a hit in the red dirt of this Broome backyard
There is no dress code or too many rules at the Misstree Golf Club, 20 kilometres outside of…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
From dysbiosis to longevity: a narrative review into the gut microbiome’s impact on aging | Journal of Biomedical Science
Partridge L, Deelen J, Slagboom PE. Facing up to the global challenges of ageing. Nature. 2018;561:45–56. Article PubMed …
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…