Could This Protein Source Help You Live to 100? A 20-Year Study Says It Might
Credit: ZhangKun / Getty Images Key Points Research shows that underweight adults over 80 who eat meat daily…
Nearly half of older adults improve in cognition or walking over time
A steady slide into frailty is the story many people tell themselves about old age. The numbers in…
Superagers’ ‘Secret Ingredient’ May Be The Growth of New Brain Cells
Not only do our brains appear to generate new neurons into adulthood, but those of superagers contain far…
Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
WHO guidance on GLP-1, nutrition innovations for longevity and the global omega-3 gap
December’s highlights include FrieslandCampina Ingredients’ planned expansion of its whey protein business and North American footprint, research findings…
AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
How AI Is Turning Your Health Data Into Actionable Insights
Author: December 11, 2025 Assistant Health Editor Assistant Health Editor Ava Durgin is the Assistant Health Editor at…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Over 35? NHS doc reveals 5 simple habits to stay youthful |
Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…