Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
Ultra-Processed And Minimally-Processed Foods Were Compared, And Their Different Effects On The Body Was Striking » TwistedSifter
Pexels Whether it’s pasta alfredo, a big bar of chocolate, pizza, or chips, we’ve all got our guilty…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
From monetary policies to China’s Evergrande debacle, here are global news stories in charts
Policy paths Central banks in the US, UK, Europe, and Japan are preparing for key policy decisions in…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…