Monk Fruit is the Superfood You’re Probably Not Eating
You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Trending diets for 2026 – St. George News
Trending diets for 2026 St. George NewsSix dietitian-approved strategies to lose weight in 2026 Herald SunThese Are The 4 Realistic…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…