Brain nutrient choline found lacking in anxiety disorder patients, study shows
NEWYou can now listen to Fox News articles! Millions of Americans battle chronic anxiety — but new research…
Simple food swaps can lower risk of chronic diseases, doctor says
NEWYou can now listen to Fox News articles! Nutrition can be the key to warding off disease —…
Nutrition experts reveal the biggest eating mistake, and how to add protein for better health
NEWYou can now listen to Fox News articles! Thanksgiving is a time of indulgence — so if you’re…
Nutritionists tout special plant-based diet as way to lower cholesterol
NEWYou can now listen to Fox News articles! A plant-based eating plan known as the Portfolio Diet is…
6 scientifically proven foods that work
Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a…
Nutritionist reveals top 5 protein-packed carbs for fat loss and muscle gain
NEWYou can now listen to Fox News articles! Carbs have long been seen as an enemy of weight…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…
Viking Diet revived for its impressive health benefits, but risks exist
NEWYou can now listen to Fox News articles! The Vikings may be best known for raiding and sailing,…
Doctors share healthiest and best whole foods to replace your daily multivitamins
NEWYou can now listen to Fox News articles! In today’s fast-paced world, many Americans turn to multivitamins as…
Skin Too shredded? Vitamin C is the Answer, Says Study
As we age, even the most muscular physiques suffer from thinning skin, leading to wrinkles, bruising, and more…